Frequently Asked Questions
Frequently Asked Questions
How can therapy help me? Are there any negative side effects?
A number of benefits are available from participating in therapy.
Do I really need therapy?
I can usually handle my problems.
Everyone goes through challenging situations in life. There's nothing wrong with seeking support when you need it.
Why do people go to therapy? How do I know if therapy is right for me?
People often need assistance managing a range of emotional and psychological issues,
What is therapy like? What should I expect?
Therapy will be different for each individual.
What are the benefits of medication vs. therapy?
Medication treats the symptoms of our emotional problems, while psychotherapy addresses the causes of our distress.
Do you take insurance, and how does that work?
Call your insurance provider to find out if your healthcare plan covers therapy.
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components of therapy.
What should I do if I feel suicidal?
If you feel you are at risk of suicide, call 911, or go to your nearest emergency room right away.
What resources are available to me in addition to therapy?
Many online and print resources address a wide variety of emotional and psychological issues.