Do i really need therapy? i can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated other difficulties, there's nothing wrong with seeking support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. By seeking therapy, you are accepting where you have found yourself in life, taking responsibility for your part in the situation, and making a commitment to changing whatever elements can be changed to make your life better. Therapy provides long-lasting benefits, giving you the tools you need to overcome whatever challenges you face.